• Mind Your Relationships,  Mind Your Thoughts

    How To Use Your Personality Traits To Achieve Your Goals

    The Rules Of Self-Understanding Alright, I get that a lot of us don’t like to discuss “touchy-feely” topics. Some of us try to avoid talking about who we are and how we feel because it makes us feel vulnerable.  And most of us are adamant that we “know” who we are and don’t need anybody or any “stinky” assessment to tell us so.  But what we really want to say is that “I don’t want any parts of self-understanding because I AM AFRAID!” I am fearful for what I may discover about myself. It may not be a good look. I get that. Let’s be brutally honest.   First, most of…

  • Mind Your Thoughts

    CBT-Mind Your Thoughts

    Are you living the life you dreamed? At least one time during our childhood we have utter these words: When I grow up, I want to be….. or When I grow up, I am going to do this… These affirmations could have been in the form of an essay we read to our classmates in elementary school or an essay for a college application.  With excitement, we imagined that we would have a rewarding job, perhaps become the president of a company or a business owner which would have afforded us the big house with the fancy clothes in the walk-in closet along with the two shiny new cars in…

  • Mind Your Relationships,  Mind Your Thoughts

    Find The Hero In You

    Do You Need Some Understanding? As you read this blog post, image the song “What I Need From You Is Understanding” by the group XScape playing in the background. Have you ever said, “They just don’t understand me”? We all feel that way sometimes. And it’s okay if certain people don’t “get” who we are. That fact shouldn’t have a direct affect on our life. The real question is “Do YOU truly understand yourself?” Sir: Madam: Your Carriage Awaits! Your Journey Starts Here! I am sure you have heard a similar statement before, especially at the beginning of each new year-a time where everyone is hyped up to make a…

  • a list of personal growth items
    Create the Life You Want

    50 Ways To Enhance Your Personal Growth While Improving Your Wellness

    Part of life is growth. It starts from the moment we enter this world. We persevere as we learn how to crawl, walk, talk, and eventually, we reach adulthood. Unfortunately, sometimes we reach a point where we start to believe that our growth is over. Well, it isn’t. We never stop improving and growing, at least, we shouldn’t. Improving ourselves doesn’t just benefit us (and it really does benefit us), it also benefits our working life, our relationships, and our well-being. What is Self-Growth? You may be more familiar with the term personal growth. Either way, it’s an ongoing process. One which encourages you to develop yourself and understand your…